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| T's Born Day was yesterday what a great performance! |
Warm up
Coaches choice
Metcon
Team
As many rounds possible in 20 min of:
6 Parallette facing burpees (45/25)
12 Ground 2 overhead (75/55)
18 Double unders sub (Tuck Jumps)
*Only 1 partner working at a time.
While one partner is working on the amrap the other completes a 400m run. Upon return the runner picks up where their partner left off.
Post number of rounds completed to comments.
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