Saturday, July 21, 2012

Burpees, Ground to overhead, Double unders

T's Born Day was yesterday what a great performance!

Warm up
Coaches choice

As many rounds possible in 20 min of:
6 Parallette facing burpees (45/25)
12 Ground 2 overhead (75/55)
18 Double unders sub (Tuck Jumps)

*Only 1 partner working at a time.
While one partner is working on the amrap the other completes a 400m run. Upon return the runner picks up where their partner left off.

Post number of rounds completed to comments.

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