Thursday, July 26, 2012


                 Welcome to the HERD Jacqueline

Hey CF Dumbo Athletes the CMC tour is comin our way today!
Rain or shine and boy did they say it was gonna rain, come down and have some fun the session is on the house 5pm. It's gonna be great! There will be t-shirt and band give aways from the CMC staff.

Exercise Elements of the PIT (lifting element):

  • Barbell Thrusters 75/45
  • Burpee
  • Box Jump 20"
  • Kettlebell Swing 44/25
"One of the ways I keep a positive attitude is to surround myself with positive people. Because like attracts like, the more positive I am, the more positive people I attract. And the more positive people I have around me, the more positive I become." 

Post results of your PIT score to comments.

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