Tuesday, July 3, 2012

Jumping slam ball, Hand release push ups

Graham



















Warm up
400m run

Skill Builder
Bench press

Strength
Bench press
3-3-3-1-1-1

Metcon
8 AMRAP
10 Jumping slam ball
10 HRPU's

"I am becoming the person I was destined to be. I am always improving myself, growing in positive ways, finding my purpose, and beginning to be the incredible me."


Post number of rounds completed to comments.


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