Graham |
Warm up
400m run
Skill Builder
Bench press
Strength
Bench press
3-3-3-1-1-1
Metcon
8 AMRAP
10 Jumping slam ball
10 HRPU's
"I am becoming the person I was destined to be. I am always improving myself, growing in positive ways, finding my purpose, and beginning to be the incredible me."
Post number of rounds completed to comments.
Move that weight Graham.
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