Monday, July 23, 2012

Dumbbell Thrusters, Row

Don't think Annabella's gonna come down




















Warm up
Coaches choice

Strength
Strict pull ups
3-3-3-1-1-1
Do weighted if able if not use body-weight with band assistance.

Metcon
15 AMRAP

15 Db Thrusters 40/25 (scale as needed)
300m Row

"If I could give a gift to someone I care about most, that would change that person's life in incredible ways forever . . . it would be the gift of a positive, winning attitude. And that's the gift I choose to give to me."

Post number of rounds completed to comments.

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