 |
| Don't think Annabella's gonna come down |
Warm up
Coaches choice
Strength
Strict pull ups
3-3-3-1-1-1
Do weighted if able if not use body-weight with band assistance.
Metcon
15 AMRAP
15 Db Thrusters 40/25 (scale as needed)
300m Row
"If I could give a gift to someone I care about most, that would change
that person's life in incredible ways forever . . . it would be the gift
of a positive, winning attitude. And that's the gift I choose to give
to me."
Post number of rounds completed to comments.
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