Thursday, July 5, 2012

Walking lunges, Kettlebell swing, Push ups, Jumping slam ball, Pull ups

Hell Yeah!!!



















Warm up
Coaches choice

Skill Builder
Hang power clean

Metcon
40 Walking lunges
30 Kb swings 35/53
20 HRPU's
10 Jumping slam ball 15/20
5   Pull ups

I believe in you! Have an incredible day!!

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