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| Welcome to the Herd Rachel! |
Warm up
Dynamic warm up
Skill Builder
Back squat
Strength
Back squat
3-3-3-1-1-1
Metcon
10 Min AMRAP
250m row
15 Box jumps 30/20
15 Kb swings 52/35
"I choose to make today an 'up,' positive, go-for-it, 'super attitude'
day! Today I choose to smile a lot, think all positive thoughts, count
my blessings, be of benefit in some way to everyone around me, and make
today a great day in every way."
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