Tuesday, July 17, 2012

Row, Box jump, Kettlebell swing

Welcome to the Herd Rachel!

Warm up
Dynamic warm up

Skill Builder
Back squat

Back squat

10 Min AMRAP
250m row
15 Box jumps 30/20
15 Kb swings 52/35

"I choose to make today an 'up,' positive, go-for-it, 'super attitude' day! Today I choose to smile a lot, think all positive thoughts, count my blessings, be of benefit in some way to everyone around me, and make today a great day in every way." 

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