Monday, July 2, 2012

Row, Burpee's, Run


Warm up
1 min push ups
1 min sit ups
1 min air squats

Skill Builder
Back squat

400m row
21 Burpee's
800m run

"Each incredible new day brings me a new tomorrow, new beginnings, new opportunities, new goals, and a chance to create new achievements in my life. And today is an incredible new day!"

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