Saturday, July 14, 2012

Run, Pull up, Burpees

Future CrossFitter, Mae checking out CrossFit Games stats


























Warm up
Dynamic warm up

Metcon
10 rounds (30 min cap)
100m Sprint
10 Pull ups
100m Sprint
10 Burpees
Rest 30 seconds

The right Self-Talk is very positive, but it's also practical and realistic. Saying that you "choose to be successful" and at your best each day, doesn't mean you're overlooking reality; it means you recognize your right to win, and you choose believe it, and to act on it. That's what winners do . . . and that's you!! Have an incredible day!

Post time and number of rounds completed to comments.

1 comment:

  1. My girl!

    28:05 thanks to graham.

    Matt

    ReplyDelete