Pull ups, Push ups, Sit ups, Air squats

I want to thank Maggie for dropping in and Wodin out

with us. And Phat shout out to Jason from the CMC the

Pit workout was GREAT!!!

Round 1
3 min Cap
20 Pull ups
30 Push ups
40 Sit ups
50 Air squats
Total Score -

3 min Rest

Round 2
6 min Cap
20 Pull up
30 Push ups
40 Sit ups
50 Air squats
Total score -

6 min Rest

Round 3
1 round for time
20 Pull ups
30 Push ups
40 Sit ups
50 Air squats

"I practice feeling good about myself every day. I start each day with a positive smile in the mirror, keep a great, winning attitude throughout the day, and every night, fall asleep looking forward to the incredible new opportunities of the day I'll find in the morning."

Post score and time to comments.