Throw Back!!!
Warm up
Dynamic
Skill Builder
Hang Power Clean Pt. 2
Strength
Hang Power Clean
5-5-5-3-3-3
Metcon
8 AMRAP
5 HPC's
10 Burpee Box Jumps
"Instead of wishing, wanting, waiting, or hoping for things to get
better, I make things better, every day. My future is not based on
hoping for the best . . . my future will always be the positive result
of how I think, and what I do each day."
Today is Champagne Friday so come down WOD out and sip some bubbly or come by at 6:30 and just hang out and socialize butterflies!
Post number of rounds completed to comments.
No comments:
Post a Comment