Friday, July 6, 2012

Hang Power Cleans, Burpees


video 
                                  Throw Back!!!




Warm up
Dynamic

Skill Builder
Hang Power Clean Pt. 2

Strength
Hang Power Clean
5-5-5-3-3-3

Metcon
8 AMRAP
5 HPC's
10 Burpee Box Jumps


"Instead of wishing, wanting, waiting, or hoping for things to get better, I make things better, every day. My future is not based on hoping for the best . . . my future will always be the positive result of how I think, and what I do each day."

Today is Champagne Friday so come down WOD out and sip some bubbly or come by at 6:30 and just hang out and socialize butterflies!


Post number of rounds completed to comments.



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