Filthy Fifty

CMC prep bring it!

Warm up
800m run with med ball 20/14

Metcon
Filthy Fifty
50 Box jump, 24"
50 Jumping pull-ups
50 Kettlebell swings 1.5 pood/1 pood
50 Steps Walking Lunge
50 Knees to elbows
50 Push press 45#
50 Back extensions
50 Wall ball shots, 20/14
50 Burpees
50 Double unders


Positive Energy Tip:
Energy is the one thing that at times we all feel we need more of. What most people find is that when they are doing what they love that the energy comes naturally. When you have a passion for what you are doing you will find energy is something that you have lots of.

 As Tony Robbins once said,
"The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results."  

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