Overhead, Chest to bar, Clapping push ups

So who has another excuse for me!

Warm up
M.E. Dbl unders 2mins

Mobility
Shoulders, Back

Strength
Overhead squat
2-2-2-1-1-1

Metcon
6 RFT of:
3 OH anyhow 60 percent of 1RM
6 CTB pull ups
9 Clapping push ups

"When I have a goal I do not stop, give up, or give in. When I have a goal I go for it, I keep on working, I refuse to quit, and I do my best to go over the top. I'm a winner, I have a goal, and because I won't stop, I'm on my way to another win!" 

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