Tuesday, July 31, 2012

Overhead, Chest to bar, Clapping push ups

So who has another excuse for me!

Warm up
M.E. Dbl unders 2mins

Shoulders, Back

Overhead squat

6 RFT of:
3 OH anyhow 60 percent of 1RM
6 CTB pull ups
9 Clapping push ups

"When I have a goal I do not stop, give up, or give in. When I have a goal I go for it, I keep on working, I refuse to quit, and I do my best to go over the top. I'm a winner, I have a goal, and because I won't stop, I'm on my way to another win!" 

Post results to comments.

1 comment:

  1. OHSQ 115# PR - previous was 45#!

    WOD 12:51 125# / Rx