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| Welcome to the Herd Elaine! |
Warm up
500m row
15 Push ups
15 Sit ups
15 Ohs
15 Back ext
15 Jumping air squats
Skill Builder
Back squat review
Strength
Back squat
3-3-3-1-1-1
Metcon
12 min AMRAP
10 DB Push press 35/25
15 Deadlifts (BW)
"I have learned the unforgettable rules of success: 'Dream big, set goals, take action, work hard, help others, have faith, enjoy the journey, and never give up.' Those are the steps I choose to take. That is the life I choose to live."
Post number of rounds completed to comments.
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