Wednesday, July 25, 2012

Push press, Deadlift

Welcome to the Herd Elaine!

Warm up
500m row
15 Push ups
15 Sit ups
15 Ohs
15 Back ext
15 Jumping air squats

Skill Builder
Back squat review

Back squat

12 min AMRAP
10 DB Push press 35/25
15 Deadlifts (BW)

"I have learned the unforgettable rules of success: 'Dream big, set goals, take action, work hard, help others, have faith, enjoy the journey, and never give up.' Those are the steps I choose to take. That is the life I choose to live."

Post number of rounds completed to comments.

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