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| Welcome to the Herd Monty! |
Warm up
200m Run - 15 Push ups
200m Run - 15 OHS's
200m Run - 15 Sit ups
Metcon
20 AMRAP Team WOD
5 min each movement
Kb swings 52/35 (scale as needed)
Pull ups
Burpees
Sit ups
It's not who you are that holds you back,
it's who you think you're not.
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