Sunday, July 29, 2012

K-bell swings, Pull ups, Burpees, Sit ups



Welcome to the Herd Monty!


































Warm up
200m Run - 15 Push ups
200m Run - 15 OHS's
200m Run - 15 Sit ups

Metcon
20 AMRAP Team WOD
5 min each movement
Kb swings 52/35 (scale as needed)
Pull ups
Burpees
Sit ups


It's not who you are that holds you back,
it's who you think you're not. 



Post total score to comments

No comments:

Post a Comment