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| Aftermath |
Warm up
800m run
Skill Builder
Front squat
Strength
Press
3-3-3-1-1-1
Metcon
5 rounds
5 Front squat (Heavy)
50 Dbl unders
"When I'm creating my future, I must often take steps that are new or
unknown. I know it's natural to fear the unknown, and the uncertainty of
the next step I take. But I also know it's just as natural to meet it,
deal with it, overcome it, and make my life better because of it."
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