Thursday, July 19, 2012

Front squat, Double unders

Aftermath























Warm up 
800m run

Skill Builder
Front squat

Strength
Press
3-3-3-1-1-1

Metcon
5 rounds
5 Front squat (Heavy)
50 Dbl unders

"When I'm creating my future, I must often take steps that are new or unknown. I know it's natural to fear the unknown, and the uncertainty of the next step I take. But I also know it's just as natural to meet it, deal with it, overcome it, and make my life better because of it." 

Post results to comments.


































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