Friday, January 20, 2012

Clean and jerk


Warm up
400m row

Skill Builder/Mobility
Shoulders mob.

M.E. Box jump
15min to reach Max jump height

Death by Clean and Jerk

"It all gets down to what I believe about me. If I think I can do it, I can. If I believe I have it, I've got it. If I really want it, I go for it! If I truly believe in me, I'll prove it! -- ("Thumbs Up!" if you agree!)
Post number of reps completed to comments.

1 comment:

  1. Chris:

    Max Height Box Jump was 38".
    I attempted 41" twice. 1st time I didn't stick the landing. 2nd time I didn't make it and fell pretty hard.

    Death by Clean and Jerk (115 lbs). Lasted 6 rounds and had 6 reps in round 7.