Thursday, January 12, 2012

Deadlifts, Row

Bill overhead squat vid so nice ran it twice!

Warm up
800m run

Skill Builder/Mobility
Rope climb

Overhead squat

Descending Dead
10 cal row
10 Deadlifts 135/225
10 cal row 
9 Deadlifts
10 cal row
8 Deadlifts ...etc

- Row stays constant at 10 cal
- Deadlifts Descend down from 10 to 1
- Damper setting is on 10
"Instead of wishing, wanting, waiting, or hoping for things to get better, I make things better, every day. My future is not based on hoping for the best . . . my future will always be the positive result of how I THINK, and what I DO each day." -- ("Thumbs Up! if you agree!)
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