Handstand, Air squat, Plank, Dead hang

Warm up
3 rounds
30 mountain climbers
10 vertical leap

Skill Builder/Mobility
Foam Roll

Strength
Weighted pull ups
2-2-2-2-2

Metcon
10 rounds
30 sec Handstand
30 sec Air squat hold
30 sec Plank
30 sec Dead hang

This year I choose to change my life for the better. With every choice I make, I am creating the successes I'm living today, and the future I will be living tomorrow. This year, in everything I do, I choose to make great choices!" -- ("Thumbs Up!" if you agree! ) - Shad Helmstetter

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