Rings push ups, Box jumps, Kettlebell, Pull ups

Killa Kyle

Warm up
1 Round
10 Push ups
10 Sit ups
10 Sit ups
10 Air squats
10 Pull ups
10 Back ext.

Strength
Deadlift
5x5

Metcon
3 rounds
Ring push ups
Box jump 15/20
KB swings 35/53
Wall ball 14/20
Pull ups

Spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. Athletes must move to the next station immediately. One point is given for each rep.

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