Incredi-Teen
Courtesy of Shock Mansion - Thanks Jim
Wrist Work
Courtesy of CrossFit Invictus - Thanks Jason
Hope everyone is doing well with the Paleo Challenge
if you have any questions shoot me an email.
Coach D
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T's points for 1/22 - 1/28 (Sunday through Saturday, 7 days):
ReplyDeleteEating: 7 x 7 = 49 less 1 point for a piece of chocolate (on a wonderful factory tour!) and less 1 point for a second glass of wine Saturday night = 47 points
Sleep = 2 points
WODs = 2 points (3 WODs posted, Mon., Weds., Sat.)
TOTAL for week: 51
Jason B paleo scoring Sun Jan 22 - Sat Jan 28:
ReplyDeleteDiet: 33 points (49 max, celebrated 2 birthdays this week
Bonus: 6 points (2 WOD's, 4 Sleep for 8 hours).
Total: 39
Please post your points in the format above (most are already doing it) on the Sunday post, reflecting previous week Sun - Sat.
Remember, points only count if they are reported.
-
Jason
Alana
ReplyDeleteDiet : 48 points ( indulged in an extra glass of vino with dinner)
WOD: 1 point posted on blog for Wednesday
Sleep points : A whopping ZERO!
Weekly total: 49 points
41pts - (+2 WODs, -10pts on office party :(, dinged -7 on protein shakes, +7 on sleep)
ReplyDelete