Friday, January 27, 2012

Row, Thrusters, Ring Dips, Squats, Row

Kyle and David great job yesterday!

WTF!!!!!! Coach Iz from CrossFit 718 put me on, this is crazy!!!
For time
Row 45 cal.
45 DB thrusters 15#/25#
45 Ring dips
45 Squats
Row 45 cal.

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