Sunday, January 8, 2012

Row, 500m, 400m, 250m, 200m

2 Rounds of
Row 500m
Rest 1 min.
Row 400m
Rest 1 min.
Row 250m
Rest 30 sec.
Row 200m
Rest 1 min.

 "I choose to surround myself with greatness . . . great goals, great supporters, great ideas, great mentors, great self-talk, great thoughts, and great belief in myself! " -- (Give me a "Thumbs Up!" if you agree!)

Post time of each round to comments.

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