Friday, January 6, 2012

Thrusters, Pullups

Welcome Roberto & Kurt to the herd great job with FGB guys!

Warm up
400m  Run

Thrusters 65#/95#
Pull ups

"I know that people who achieve, first choose to believe. So I make sure that my attitude is up, positive, optimistic, confident, and going for it! Today especially, I choose to believe in myself, and believe in the winner that I am! I can do it, and I know I can!" -- ("Thumbs Up!" if you agree!)

Post load and time to comments.

1 comment:

  1. Time - 10:48 (cut 1:07 off from last time)