Thursday, January 5, 2012


CrossFit Dumbo athletes do it while they sleep!

Neti pot no no's
Courtesy of Dr. Mercola

"Today I make sure I have focus. When I want to reach a goal, I practice the great success habit of putting all of my attention and energy on one thing at a time. Because I have focus, my thinking is sharp, I see my goal clearly, I stay on target, I take action, and I get it done!" -- ("Thumbs Up!" if you agree!) - Shad Helmstetter
Post thoughts to comments.

1 comment:

  1. Reg

    Thanks for the extra push today bro needed it.
    No karate tonight. Next week KIYA!!!