 | |||
| Evolution...?? |
I want to thank Jason for helping put together our challenge
This is looking like the start of a great competition.
I will be sending out the rest of the info later on this evening.
Some great numbers on the total, Looking forward to see
whats results we'll have in 30 days.
Remember part of your score is based on posting to the blog!
Please post your total to comments.
Jason B - CFT: Score is 3.48 (total / BW)
ReplyDeleteSquat - 275 (up from 245 in Dec)
Press - 175 (up from 165 in Dec)
Deadlift - 365 (up from 345 in Dec).
Now a member of the 800 club.
I'll post Paleo Links to the blog every day, and will also add a big list of links to my own blog/tracking site: http://jbrownv20.blogspot.com/
See you all Monday for the baseline benchmarking.
As promised.....recipe site for today:
ReplyDeletehttp://www.health-bent.com/
A reminder...the challenge is "strict" paleo....so no Dairy (e.g.cream, raw, fermented, grass-fed or otherwise). No Cereal grains (wheat etc), oats, spelt, quinoa etc. No added sugar or sugar substitutes (splenda, stevia, diet soda etc).
For a full list, have a look at our friends in Crossfit NYC....they have a fancier, and more comprehensive, packet. http://dl.dropbox.com/u/13925868/30%20Day%20Paleo%20Challenge.pdf
Theresa A -- 3 PRs today:
ReplyDeleteBack Squat- 75lb.
Press - 45lb.
Deadlift - 145
With weight of 116 I think this is a score of 2.28. Is that right Jason?
May not sound like much but I have been pumped all day. Practiced double unders for an hour and timed my squats, sit ups and push ups preparing for Monday's baseline. Aiming to beat my last time by 50 seconds, minimum. See you all Monday.
T, 2.28 is correct. Check out this site for CrossFit rippetoe strength standards (http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf). 3 PR's is something to be pumped about....but I'd bet you'll beat all 3 in a month.
DeleteSee you Monday.
Sabine - CFT: Score is 3.21
ReplyDeleteSquat - 155, have to work on those, I think I could do better.
Press - 75, same here, could do way better.
Deadlift - 285, PR, hell yeah! Very happy on this one!
Very excited about this challenge, even though it won't be easy! Giving up bread, pretty hard but looking forward to seeing the difference in a month!!
Had a great time yesterday, good job everybody and see you all tomorrow!
Matt j
ReplyDeleteSquat - 255
Press - 130 (a little dip)
DL - 325
Total - 710
Weight - 183
Score - 3.88
Some of the diet restrictions will be a real challenge...
Squat: 245
ReplyDeletePress: 125
Deadlift: 325
Total: 695
Weight: 209
Score: 3.3
Looking forward to seeing how the next month goes!
Squat: 265
ReplyDeletePress: 130
Deadlift: 255
Total: 650
Weight: 169
Score: 3.85
Chris
ReplyDeleteCFT:
325 Deadlift
130 Press
265 Back Squat
710 total
3.47 score
Should've done better on the Press but oh we'll.
Squat: 245
ReplyDeletePress: 115
Deadlift: 325
Total: 685
Weight: 196
Score: 3.49
Alana A
ReplyDeleteSquat : 135
Press : 65
Dead Lift : 155
Total : 355
Weight : 170
Score : 2.09