Tuesday, January 24, 2012

Overhead squats, Burpees

Love this shirt!!

Warm up
Dynamic warm up

Skill Builder/Mobility
Overhead squat

Descending ladder  6 - 1
Chest to bar pull ups (Strict)

3 rounds
Overhead squats

Hey athletes remember to post your totals for the week on Sunday, so Jason can properly tabulate scores. Thanks you to all participants
Coach D
"I never let problems or challenges hold me back or stop me. Instead of letting problems get me down, I keep myself up! I keep my eye on the goal, take the right action, believe in the best, have faith, move on, and make my day a winning day! -- (Give me a "Thumbs Up!" if you agree!) - Shad Helmstetter

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1 comment:

  1. Hey everybody. I tried this "cheat" dessert yesterday and it was awesome. I got it from Paleomg.com. Helps when the chocolate boogeyman comes a knockin'....or does he only come to my house? Anyway, give a try.

    Paleo Chocolate Cake in a Mug
    5.0 from 2 reviews
    1.5 tablespoons coconut flour
    1.5 tablespoons almond flour
    2 tablespoons walnut oil
    2 tablespoons unsweetened cocoa powder
    2 tablespoons raw honey
    1 egg
    1/2 teaspoon vanilla extract
    pinch of salt
    pinch of cinnamon
    Add all ingredients to a mug.
    Mix all ingredients well with a spoon.
    Microwave for 2 minutes.