Saturday, February 25, 2012

Atlas stone squats, Push ups

Stones and squats great class everybody!

Warm up
400m row

Skill Builder/Mobility
Double unders

10min AMRAP
3 Atlas stone squats 20/65/95
10 HRPU's

"When I have doubt, I choose to have faith, and believe in the best. When I feel I just can't win, I refuse to give up or give in. When I'm not sure about my purpose in life, I remind myself that I'm here for a reason. And when I wonder whether I can go on, I always choose to take one more step forward." 
 Post load and number of rounds to comments.

1 comment:

  1. Completed 9 full rounds + 2 Atlas Stone Squats
    (95 lb Stone)