Sunday, February 19, 2012

Thrusters






















Warm up
800m run

Skill Builder/Mobility
Thruster

Strength
Thruster
1-1-1-1-1-1-1

Metcon
5 Strict pull ups
7 Ab-mat sit ups

I hope you have an incredibly good day! You deserve it!
Post all totals to comments.
 

1 comment:

  1. Chris:

    Thrusters: Maxed out at 185lbs.

    Workout: completed 10 rounds plus 5 pullups using blue band.

    ReplyDelete