Friday, February 10, 2012


Hey Ladies!
Courtesy of Dr. Mercola

CFT rules of engagement
Courtesy of

“A man must be big enough to admit his mistakes, smart enough to profit from them, and strong enough to correct them.” -  John C. Maxwell

Post thoughts to comments


1 comment:

  1. Chris:
    Tabata This!!!!
    Kettle Bell Swings (53 lbs)
    Wall Ball (20 lbs)
    Pull Ups (Blue Band)
    Slam Ball (20 lbs)

    243 Total Reps