Wittman

Montel 65# Atlas stone Hell Yeah!!!!

Warm up

2 rounds

10 Med ball cleans 14/20

10 Wall ball 14/20

10 Push ups

Skill Builder/Mobility

Shoulder mob

Wittman
Seven rounds for time of:
15  KB swings 35/53
15  Power cleans 75/95
15  Box Jumps 20/24

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

Ooooo the pretty colors 

Courtesy of Mark's Daily Apple

 "Today I choose to focus on my goals, get a clear picture of what I need to do next, make the decision to take action, get my attitude in shape, put myself into motion, and make today a get-it-done day!"

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