SDHP, Wall ball, Pull ups, KB swings, Slam ball

Matt and Jim stoooonnnnessss 150#


Warm up
500m Row


Skill Builder/Mobility
Atlas Stones/Hip Mob


Metcon
Max rounds in 5 mins. -
3 Inversions or Handstand push ups
6 Sumo Deadlift high pulls 75#
- Rest 2 mins
Max rounds in 5 mins. -
4 Wall ball 14/20
8 Pull ups
- Rest 2 mins
Max round in 5 mins. -
5 KB swings 53#
10 Slam ball 15/20

Post load and number of rounds completed to comments.