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Monday, February 27, 2012

Pull ups, Handstand, Atlas stones



Stones in the morning


































Warm up
800m Run

Skill Builder/Mobility
Shoulder Mob.

Strength
Press
5-5-3-3-1

Metcon
EMOTM 15min
5 CTB pull ups
3 Hand stand pushups
1 Atlas stone to the shoulder
Courtesy of Strongman WOD

"Of all the people who help me, influence me, or guide me in any way, the one person who has the most control over my thoughts, my actions, and the direction of my life, is the person I spend the most time with each day. The one person who holds the key to who I am, and who I will be . . . is me." 
Post load and number of rounds completed to comments.




by Coach at 12:00 AM

7 comments:

  1. AnonymousFebruary 27, 2012 at 4:58 PM

    Matt

    12 min AMRAP
    * 5 - 95# atlast squat
    * 20 - DU
    9 rounds

    ReplyDelete
  2. Alana AFebruary 27, 2012 at 9:25 PM

    9 Rounds plus 3 inversions ( instead of hspu's)

    ReplyDelete
  3. AnonymousFebruary 28, 2012 at 9:23 AM

    Jason B.

    8 Rds + 3 pull-ups (B/P band)
    150# atlas stone

    Tabata Push-ups: 6

    ReplyDelete
  4. Chris LinaresFebruary 28, 2012 at 3:33 PM

    WOD:
    Completed 9 rounds
    Inversions instead of HSPU's
    Red Band for Pull Ups
    115 lb Atlas Stone.

    Tabata Push Ups: 70

    ReplyDelete
  5. AnonymousDecember 7, 2012 at 5:39 AM

    Yours blog is very attractive. I like it very much. Thanks for shares

    ReplyDelete
  6. AnonymousJanuary 10, 2013 at 5:16 AM

    you have given wonderful information for everyone. I like it.

    ReplyDelete
  7. Coach January 10, 2013 at 12:02 PM

    Thanks for checking us out Alfred!

    ReplyDelete

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