CrossFit Dumbo: Front squat, Burpee box jump

Wednesday, February 8, 2012

Front squat, Burpee box jump


Graham, Migs, Courtney way to go!

Warm up

Tabata Dbl unders

Skill Builder/Mobility

Foam roll 10mins.

Strength
Press
5-5-3-3-1

Metcon
5RFT of
Front squat max reps
7 Burpee box jumps 24"

“Today I'm going for it! I know my goal, I know what I want to do, and I know that all I have to do is do it! So I choose to take control of my day, stop the excuses, put myself into motion, take action, put all of my energy into making it work, and refuse to stop until I reach the goal!”

Post load, reps and time completed to comments.

4 comments:

AnonymousFebruary 8, 2012 at 4:37 PM
5 Rds of: 5 reps of 225lb DL and 10 burpees - harder than it sounds to me - 8mins 12secs - Kurt
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Replies
RickFebruary 9, 2012 at 9:55 AM
Press 105-115-125-135-145

41 (15-6-6-6-8) FSQ 135#, 7x5 burpee box jumps 24" - 9:23
ReplyDelete
Replies
AnonymousFebruary 9, 2012 at 11:01 AM
Theresa A:
Load = 38 lbs., Reps = 55, Time = 14:45
ReplyDelete
Replies
Chris LinaresFebruary 9, 2012 at 11:19 AM
Chris:
Front Squat (135 lbs) - 30 total reps
Burpee Box Jumps - (20" Box)
Time: 9:38
ReplyDelete
Replies

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Wednesday, February 8, 2012

Front squat, Burpee box jump

“Today I'm going for it! I know my goal, I know what I want to do, and I know that all I have to do is do it! So I choose to take control of my day, stop the excuses, put myself into motion, take action, put all of my energy into making it work, and refuse to stop until I reach the goal!”

4 comments:

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