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Thursday, February 16, 2012

Row, Deadlift, Burpees


Great class yesterday woohooo!


Warm up
500m Row
10 Push ups
10 Sit ups
10 Overhead squats
10 Pull ups
10 Back extensions

Metcon
1 RFT of
Row 1000m
25 Deadlifts 225#/155#
50 Burpees


"I choose to be healthy in every way! I choose to eat right, get the nutrition I need, rest well, exercise often, be productive, look good, avoid negative people and habits, help others, smile a lot, always think in a positive way believe in the best, and always picture myself and my future, living a life of health and success!" - Shad Helmstetter


Post time and load to comments.


by Coach at 12:00 AM

5 comments:

  1. KyleFebruary 17, 2012 at 10:58 AM

    Scaled down to 185# on the DL.

    Time: 11:57

    ReplyDelete
  2. RickFebruary 17, 2012 at 4:08 PM

    Rick's WOD:

    Ladder 10-1:
    Atlas ball lifts (what are these called??) 65#
    Burpees

    13:51

    65# doesn't sound like much... but more than that would have *really* sucked!

    ReplyDelete
  3. Coach February 18, 2012 at 7:48 AM

    This comment has been removed by the author.

    ReplyDelete
  4. Coach February 18, 2012 at 7:49 AM

    Rick they are called Atlas Stones.

    ReplyDelete
  5. AnonymousFebruary 18, 2012 at 5:41 PM

    Jim S

    Time: 12:53

    The burpees are brutal after those DLs!

    ReplyDelete

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