Thursday, February 9, 2012

Power clean, Push ups, Knees to elbows


Warm up 
3 rounds
10 Squat jumps
10 Push ups
10 Sit ups

Skill Builder/Mobility
Power clean

5 Rounds
Max rounds in 3 mins.
Rest 1 min.
3 Power cleans 135#
6 Push ups
9 KTE's

"Every day I choose to make the best of any situation. No matter what, I practice having a winning attitude, a 'can-do' spirit, and a non-stop belief in making things work. And what does practicing having a great attitude do for my life? It makes it better in every way!"

Post number of rounds to comments.


  1. 3-2-2(+1pu)-2-2(+sprint to bathroom)

    Don't have dried mango as a pre-workout snack.

  2. Theresa A:
    Metcon rounds:
    1/2+6PU, 2/2+6PU, 3/3, 4/2+6PU, 5/2+3PC
    using 38# for power cleans