Thursday, February 23, 2012

Run, Row

Mackey, we welcome you to the herd!

Warm up 
500m row

Skill Builder/Mobility

Weighted pull ups

2 Rounds

Row 500m
Rest 1m
Run 400m
Rest 1m
Row 250m
Rest 30s
Run 200m
Rest 1m

"When I change my Self-Talk, I change what I believe about myself. When I change what I believe about myself, I change my attitude. When I change my attitude, I change my feelings. When I change my feelings, I change my actions. And when I take the right actions, I create my success." 
Post time for each round to comments.

1 comment:

  1. Weighted pull-ups: 35#-40#-44#-49#-55#-60#-65#

    Reversed the grip at 65#