Monday, January 23, 2012

Deadlift, Hang power clean, Front squat, Push jerk

 

Way to go Chris!


Warm up:
400m row

Skill Builder/Mobility
Wall Squats

Metcon
20 min. AMRAP
5 Deadlifts
7 Hang power
9 Front squats
12 Push jerks

"Right now is a great time to make the choice, gather my energy, fine-tune my focus, get a clear picture of what I want to accomplish, decide to do it, smile, say 'Yes!' to myself, take a deep breath, and go for it!" -- (Give me a "Thumbs Up!" if you agree!) - Shad Helmstetter

6 comments:

  1. Reg

    warmup 500m row(i didn't get the memo lol)
    WOD 7rds+1PJ

    ReplyDelete
  2. 75#. 6 rounds + 7HPC

    Reminder to all...post your diet and bonus points on Sunday's. everyone gets a mulligan on posting until Thursday, after that, no soup for you. Please post on this Sunday's (Jan 22) blog post for ease of tracking.

    Thanks,

    JB

    ReplyDelete
  3. 7 (+ 4 push-jerks)

    The trick seems to be resting midway through a movement rather than at the transition between movements - the change in movement is as good as a rest!

    ReplyDelete
  4. Stretches & 500m row warmup
    20min AMRAP: 6 rounds + 5 deadlifts (scaled to 75lb)

    ReplyDelete
  5. Chris

    6 rounds + 5 Hang Power Cleans.

    ReplyDelete
  6. 6 rounds plus 5 dead lifts

    ReplyDelete