Hang power cleans, Front squats, Push press

 

Way to go everybody the herd looking better everyday!


Warm up
M.E. Dbl unders
3min.

Skill Builder/Mobility
L-Sit

Strength
Floor Press
3-3-3-1-1-1

Metcon
5min. AMRAP
5 Hang power cleans 95#/115#
5 Front squats
5 Push press

"Now is a perfect time to get myself in shape! I choose to be healthy and fit . . . so I eat right, I get the exercise I need, and I make sure I get the right amount of rest and relaxation. And above all, I make sure I give my mind a healthy diet of Self-Talk that builds my attitude, shows me at my best, and motivates me to reach my goals!" -- (Give a "Thumbs Up!" if you agree!) - Shad Helmstetter

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