Thursday, January 26, 2012

Lunges, Sit ups
















 























 Welcome Courtney and Rian to the herd and my new best friend Ludo


Warm up
2 rounds
20 wall ball
20 Burpees

Skill Builder/Mobility
Foam roll 10 mins

Strength
Press
3-3-3-3-3 


Metcon
50-40-30-20-10
Walking lunges
Sit ups

"l don't wait for success to 'happen,' or quietly 'hope' for good fortune to come my way. When it comes to my success, I choose it, I create it, I go for it, and I make it happen!" -- (Give me a "Thumbs Up!" if you agree!)
Post time to comments.

3 comments:

  1. WOD: 11:01
    Press: 135x1 PR!

    ReplyDelete
  2. WOD: 10:02

    Press: 75-95-115-125-145(x2) - disappointing, 1RM is 165.

    ReplyDelete
  3. Hey Rick don't worry you'll get'um next time good work!

    ReplyDelete