Tuesday, March 27, 2012

Power snatch, Push ups, Box jumps

Gettin Stoned!



















Warm up
3x 3rd to 9th flr

Skill Builder/Mobility
Foot & Ankle

Strength
Jerk
2-2-2-2-2

Metcon
15 AMRAP
12 Power snatch 75/55
10 Push ups
4 Box jumps 20/15

“I alone, choose every thought I think. I alone, am responsible for the direction of my day. I may be surrounded by the love, help, and support of others. But I alone, must choose my path . . . and I alone will find my way.”
 
Post number of rounds completed to comments.


3 comments:

  1. WOD 6 + 1BJ (Rx)

    Those snatches got heavy...

    ReplyDelete
  2. Jerk - 145 lbs

    Workout - 6 rounds + 4 Push Ups

    ReplyDelete
  3. Jerk-165lbs

    12min AMRAP 6rds+10 power snatches

    ReplyDelete